Weigh In record (no journal entry) for 06 August 2019
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81.9 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 91.00g | Prot: 74.22g | Carbs: 24.74g.
Breakfast: Butter , Banquet Brown 'N Serve Turkey Sausage Patties , Egg. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Peanut Butter, Celery , Wegmans Creamy Garlic Caesar Dressing, Tanimura & Antle Romaine Lettuce. Snacks/Other: Slim Jim Beef 'N Cheese, Vodka, Anheuser-Busch Natural Light Beer, Great Value Mixed Nuts. more...
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Losing 7.9 kg a Week
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