Weigh In record (no journal entry) for 06 August 2019
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 13.65g | Prot: 19.67g | Carbs: 59.01g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Café, Hacendado Queso Fresco sin Lactosa, Hacendado Pan Tostado Multicereales. Lunch: Arándanos, Alpro Yogur De Soja Manzana/Kiwi, Cerezas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Sandía, Via Nature Zumo Granada y Manzana, Pompadour Quema-Grasa, Agua. more...
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1210 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Celtibera's Weight History
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