Weigh In record (no journal entry) for 06 August 2019
|
79.7 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 31.99g | Prot: 71.36g | Carbs: 117.68g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Mushroom Pieces and Stems, Red Tomatoes , Scrambled Egg . Lunch: Morrisons Basa Fillets, Morrisons Wholemeal Tortilla Wraps, Co-Op Crunchy Salad, Broccoli , Morrisons Special Mixed Vegetables, Linda McCartney Vegetarian Sausages. Dinner: Skyr Icelandic Style Yogurt Drink, Almonds , Marks & Spencer Count on Us Roasted Butternut Squash Risotto. Snacks/Other: Vega Essentials Nutritional Powder. more...
|
|
348 kcal
|
Exercise:
Skipping - 8 minutes, Walking 3.9km - 20 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|