Weigh In record (no journal entry) for 16 January 2013
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1035 kcal
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Fat: 36.50g | Prot: 62.00g | Carbs: 113.00g.
Breakfast: 6" Chicken & Bacon Ranch, Trim Shake. Lunch: Macaroni & Cheese with Beef. Snacks/Other: Blueberry Muffin. more...
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Losing 0.4 kg a Week
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