Weigh In record (no journal entry) for 05 August 2019
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63 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 60.03g | Prot: 48.64g | Carbs: 274.84g.
Breakfast: Coffee with Milk, Yoghurt, Granola, Danish Pastry. Lunch: Sainsbury's Mixed Vegetables, Hard-Boiled Egg , White Rice, Melon, Tesco White Bread Rolls. Dinner: Shortbread, Croutons, Potato Soup, Cooked Lentils, Couscous (Cooked) , Shortbread, McVitie's Toasting Waffles. Snacks/Other: Bassett's Jelly Babies (1). more...
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Losing 3.5 kg a Week
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Mark A Jones's Weight History
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