Weigh In record (no journal entry) for 05 August 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.13g | Prot: 96.29g | Carbs: 136.06g.
Breakfast: Jam Preserves, Butter , Rye Bread, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Coffee (Brewed From Grounds) , Premier Nutrition Clear Protein Drink. Dinner: Blue Moon Belgian White, Meijer Grilled Potatoes, Wegmans Watermelon, Coleslaw , Fried Battered Fish. Snacks/Other: Pepper Jack Cheese, Keebler Multi-Grain Club Crackers. more...
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2429 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 9 hours and 31 minutes, wall push ups - 40 minutes, Yard Work (gardening) - 4 hours and 15 minutes, planks - 4 minutes. more...
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steady weight
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