Weigh In record (no journal entry) for 05 August 2019
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82.8 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 25.83g | Prot: 159.81g | Carbs: 157.71g.
Breakfast: Egg White , Great Value Old Fashioned Oatmeal. Lunch: Cucumber (Peeled) , Red Onions, Olive Oil , Broccoli Flower Clusters , Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mt. Olive Kosher Dill Pickles, Green Giant Fresh Baby Cut Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken of the Sea Solid White Albacore Tuna in Water, Trappey's Tomatoes, Okra & Corn, Great Value Old Fashioned Oatmeal, Egg White . Snacks/Other: 2% Fat Milk, Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Romaine Lettuce, Kroger 50/50 Blend Baby Spinach & Spring Mix, Skinnygirl Honey Dijon Dressing, Wal-Mart Fresh Pineapple, Watermelon , Green Giant Fresh Baby Cut Carrots. more...
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Losing 9.2 kg a Week
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stevenlauder119's Weight History
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