cynyhia59's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

74.9 kg Lost so far: 15.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

457 kcal

Fat: 24.93g | Prot: 46.71g | Carbs: 10.07g. Breakfast: Scrambled Egg (Whole, Cooked) , Hormel Turkey Spam. Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Lettuce Salad with Tomato. Dinner: Boiled Egg. more...

1909 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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cynyhia59's Journal, 05 Aug 19

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cynyhia59's Weight History