Weigh In record (no journal entry) for 05 August 2019
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 23.90g | Prot: 80.28g | Carbs: 244.43g.
Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Ormo Wheaten Bread. Lunch: Tesco Ginger Nut Biscuits, Tesco Kiwi, Tesco Sliced Pineapple in Natural Juice, Heinz Salad Cream 70% Less Fat, Tomatoes, Coleslaw Salad Dressing, Lettuce, Tesco Value Fromage Frais. Dinner: Onions, Tesco Carrot, Linda McCartney Vegetarian Sausages, Morrisons White Potatoes. Snacks/Other: Tesco Crunchy Peanut Butter, Kingsmill Medium 50/50 Bread, Bananas, Tesco Skimmed Milk. more...
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2194 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Daisy8245's Weight History
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