Weigh In record (no journal entry) for 05 August 2019
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 57.67g | Prot: 100.10g | Carbs: 190.36g.
Breakfast: Tea with Skimmed Milk, Tesco Gingerbread Men Biscuits. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Green Olives, Green Olives, Tea with Skimmed Milk, Skips Crisps, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Smarties. more...
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2301 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mushypeakeck's Weight History
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