|
Had a bad couple of weeks where I treated myself a bit too much but I'm getting back on it... you're allowed to treat yourself sometimes, right? 😁💪
|
87.8 kg
Lost so far: 18.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 40.84g | Prot: 69.20g | Carbs: 227.36g.
Breakfast: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Heaps of Fruit Summer Berries. Lunch: Tesco Strawberries, Tesco Raspberries, Tesco Tuna Chunks in Brine, Heinz Light Salad Cream. Dinner: Tesco Calorie Controlled Sausage and Mash. Snacks/Other: Cadbury Double Decker (54.5g), Del Monte Melon & Grapes, Tesco Bourbon Cream Biscuits, Aldi Bountiful Berry Mix, Asda Good & Counted Summer Fruits Cereal Bar, Popchips Sour Cream & Onion Corn Chips. more...
|
Losing 2.0 kg a Week
|
 Comments
06 Aug 19 by member: Psychicsuz
|
Of course you are, the trick is I enjoy those moments and move on from them, feeling bad about it makes thing worse I think.
06 Aug 19 by member: tina_belfiore
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|