Weigh In record (no journal entry) for 05 August 2019
|
126.6 kg
Lost so far: 22.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 150.36g | Prot: 137.32g | Carbs: 23.19g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Tesco Medium Eggs. Lunch: Tesco Lamb Chops . Dinner: Mr Porky Pork Scratchings . Snacks/Other: Tesco Double Cream, Strawberries . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|