Smm123's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019
75.5 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
2274 kcal Fat: 58.90g | Prot: 165.69g | Carbs: 266.23g.   Breakfast: Tesco 1% Fat Milk, Egg White, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Reduced Fat Sour Cream & Chive Dip, Schwartz Chilli Con Carne Recipe Mix, Sweet Harvest Cannellini Beans, Sweet Harvest Chopped Tomatoes, Tesco Broccoli Florets, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Kellogg's Corn Flakes, Tesco 1% Fat Milk, PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
Gaining 0.1 kg a Week

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Smm123's Weight History


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