Weigh In record (no journal entry) for 05 August 2019
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75.5 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 58.90g | Prot: 165.69g | Carbs: 266.23g.
Breakfast: Tesco 1% Fat Milk, Egg White, Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Tesco Reduced Fat Sour Cream & Chive Dip, Schwartz Chilli Con Carne Recipe Mix, Sweet Harvest Cannellini Beans, Sweet Harvest Chopped Tomatoes, Tesco Broccoli Florets, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Kellogg's Corn Flakes, Tesco 1% Fat Milk, PhD Diet Whey, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Tesco Light Mayonnaise. more...
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Gaining 0.1 kg a Week
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