astrax's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

84.9 kg Lost so far: 5.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

1393 kcal

Fat: 30.05g | Prot: 53.18g | Carbs: 228.79g. Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Spicy Tomato Soup, Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Light Coleslaw, Wholemeal Bread, Chunky Cod Fillet Fish Fingers. Snacks/Other: Light Vanilla Yoghurt, Choc Sprinkles and Cherry, Crunchie (Treat Size). more...

2514 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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astrax's Journal, 16 Jan 13

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astrax's Weight History