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今早發現剛回到7月初決定減肥那時候的體重了😊⋯⋯所以要繼續努力多吃蔬菜食物Σ（ﾟдﾟlll）🤔🤔🤔加油～
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 48.32g | Prot: 60.42g | Carbs: 138.81g.
Breakfast: 菜包, 火龍果. Lunch: 綠巨人 (Green Giant) 天然無鹽玉米粒, 蝦仁, 桂冠 千島沙拉, 紫甘藍, 紅蘿蔔, 煮熟的雞蛋白, 高麗菜, 蘋果（去皮）. Dinner: 全聯 雞胸肉去皮, 小黃瓜, 玉米筍, 番茄醬, 金針菇, 牛排, 雞蛋（整個）, 高麗菜. Snacks/Other: 水, Costco 科克蘭黑巧克力堅果棒, 比菲多 小饞無加糖優格. more...
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1485 kcal
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Exercise:
Cardio - 20 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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somnambulism00's Weight History
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