Weigh In record (no journal entry) for 04 August 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 16.06g | Prot: 61.04g | Carbs: 106.16g.
Lunch: Bibigo Beef Bulgogi Rice Bowl. Dinner: Coca-Cola Coca-Cola Classic, Sweet Potato , Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...
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Losing 6.3 kg a Week
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