Weigh In record (no journal entry) for 04 August 2019
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119.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 52.21g | Prot: 82.02g | Carbs: 125.47g.
Breakfast: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Bananas. Lunch: Feta Cheese, Chard, Mushrooms, Butter, Egg. Dinner: Yorkshire Pudding, Chard, Kale, Aldi Sweetcorn, Onions, Tesco Roasting Parsnips, Asda Chosen By You Carrot & Swede Mash, Waitrose Roast Beef Topside, Leeks. Snacks/Other: Strawberries, Tesco Finest Cornish Clotted Cream, Aldi Multigrain Crackers. more...
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4262 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Cooking - 3 hours, Stretching (yoga) - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 2.1 kg a Week
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