Weigh In record (no journal entry) for 04 August 2019
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 73.72g | Prot: 157.81g | Carbs: 134.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Bob's Red Mill Paleo Style Muesli . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Egg White , Baked Sweetpotato (Peel Not Eaten), Publix Mild Italian Turkey Sausage. Dinner: Broccoli , Olive Oil , Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Trader Joe's Jumbo Sea Scallops. Snacks/Other: Watermelon , Pineapple . more...
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Losing 0.6 kg a Week
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stevenlauder119's Weight History
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