Weigh In record (no journal entry) for 04 August 2019
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63.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 39.84g | Prot: 30.50g | Carbs: 260.84g.
Breakfast: Peach, Coffee, Breakfast Pastry, Grapefruit (Pink and Red), Alesto Soft Prunes, Oranges, Fig. Dinner: Rose Wine, Country Garden Apple Pastry, Cauldron Moroccan Kievs, Cooked Pumpkin, Ainsley Harriott Moroccan Style Tagine with Herbs, Tesco Brown Bread Roll, Margherita Pizza, Shortbread. Snacks/Other: Cadbury Fudge (25.5g). more...
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Losing 3.3 kg a Week
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Mark A Jones's Weight History
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