Weigh In record (no journal entry) for 04 August 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 115.16g | Prot: 140.66g | Carbs: 254.25g.
Breakfast: Costco 無調味綜合堅果, 煎雞蛋, ON 乳清蛋白-雙倍巧克力, MSG 濃縮乳清蛋白(運動吃蛋白）. Lunch: 光泉 特濃5.1無加糖濃豆漿, 拿坡里 海鮮披薩, 有皮火雞胸肉. Snacks/Other: 杜老爺 抹茶紅豆麻糬冰淇淋. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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