Weigh In record (no journal entry) for 04 August 2019
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 7.02g | Prot: 19.45g | Carbs: 29.05g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, ERU Smeerkaas Balans 15+, Gekookt Ei. more...
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Losing 3.5 kg a Week
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