Weigh In record (no journal entry) for 04 August 2019
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45.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 70.64g | Prot: 95.05g | Carbs: 168.86g.
Breakfast: 無糖豆漿, 早安美芝城 紅茶, 麥當勞 (McDonald's) 薯餅, 豬排（烤製或烘焙）, 雞蛋（整個）, Costco 蛋餅皮. Dinner: 海綿蛋糕, 酸梅湯, 歐維氏 70%黑巧克力, 蟹肉條, 蛋炒飯, 蔬菜湯（低鈉，加水）, 烤豬肩膀肉, 7-11 佃煮杏鮑菇, 肯德基 (KFC) 炸雞, 雞腿, 三文魚刺身. Snacks/Other: 薯片, 統一 杏仁茶. more...
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2036 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 2 hours and 21 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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