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1pm after leg day
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 69.96g | Prot: 185.86g | Carbs: 410.07g.
Breakfast: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries , Bananas , Great Value Cranberry Trail Mix, Simple Truth Pumpkin Seed Pecan Granola, Kroger Big Container Non Fat Vanilla Greek Yogurt. Lunch: Blue Hill Bay Smoked Salmon Poke Bowl. Dinner: Kroger Baby Carrots, Bananas , Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice, Bakery Fresh Oatmeal Raisin Cookies , Mars Milky Way (Minis), King Taco Carne Asada Taco, King Taco Chicken Taco. Snacks/Other: Taylor Farms Cheddar Crunch with Apples, Blueberries , Trader Joe's Organic Power to The Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery , Bananas . more...
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Gaining 0.8 kg a Week
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