Weigh In record (no journal entry) for 03 August 2019
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74.8 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 47.17g | Prot: 65.06g | Carbs: 17.73g.
Breakfast: Johnsonville Sausage Patty. Lunch: Vinaigrette Dressing, Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: Jack Link's Original Beef Steak (1 oz). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Gaining 3.8 kg a Week
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cynyhia59's Weight History
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