🏋️🏻‍♀️crystal's Journal, 03 Aug 19

走路6.3公里
1小時20分
和緩瑜珈(很棒放鬆的課)
49.5 kg Lost so far: 0.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:
1326 kcal Fat: 46.91g | Prot: 101.71g | Carbs: 130.37g.   Lunch: 牛角麵包, 愛之味 韓式泡菜, 金針菇, 大成 雞腿排. Snacks/Other: 光泉 無加糖濃豆漿. more...
steady weight

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🏋️🏻‍♀️crystal's Weight History


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