Weigh In record (no journal entry) for 03 August 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 85.38g | Prot: 110.15g | Carbs: 118.16g.
Breakfast: Alpro Unsweetened Almond Milk, Muesli. Lunch: Sardines, Tesco Pomegranate Seeds, Koko Dairy Free Original Plain Yoghurt , Carrots , Broccoli , Tesco Coconut Oil. Dinner: Jam (All Flavors), Tesco Pomegranate Seeds, Koko Dairy Free Original Plain Yoghurt , Cooked Mushrooms (Fat Added in Cooking), Sardines. Snacks/Other: Sainsbury's Dark Sweet Cherries. more...
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2901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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annebakerdubruille's Weight History
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