Weigh In record (no journal entry) for 03 August 2019
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55.0 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 17.77g | Prot: 43.02g | Carbs: 56.24g.
Breakfast: Great Value Skim Milk, Fat Free Sour Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Golden Potato & Onion Pierogies, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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Losing 3.5 kg a Week
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JLThreatful's Weight History
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