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Day 1 of a planned 2 days of eating
Last night I broke my fast with a McDonald’s double Quarter Pounder with cheese and fries. McDonald’s now uses fresh beef on their Quarter pounders and it was delicious. It is now my favorite hamburger. Better than In-and-Out hamburgers.
However, I woke up with the worst headache and ‘cloudy head’. I think I did not drink enough water after all those carbs yesterday and I am dehydrated. That is probably why the scale is not reflecting the weight gain that I should have right now.
I expect the scale will be up 3-4 pounds tomorrow…
😎 Life is Good! Have a great day everyone!
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 143.04g | Prot: 136.50g | Carbs: 217.59g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Thin Crust Cheese Pizza, Taco Bell Crunchy Taco. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, American Breakfast Frosted Flakes, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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2572 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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