Weigh In record (no journal entry) for 03 August 2019
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.41g | Prot: 25.02g | Carbs: 134.48g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Peter's Corned Beef Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Co-Op Melon & Grape, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4690 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Ironing - 30 minutes, Sleeping - 7 hours, Apple Health - 15 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours, Washing Car - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour and 15 minutes. more...
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Losing 0.0 kg a Week
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Lilac1965's Weight History
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