bukowaTA's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

91.1 kg Lost so far: 3.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

174 kcal

Fat: 5.79g | Prot: 18.10g | Carbs: 11.88g. Breakfast: Помидоры, Куриная Грудка, Хлеб Бородинский, Обнимама Молоко для Детей 3,2%, Кофе. more...

2355 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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bukowaTA's Journal, 03 Aug 19

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bukowaTA's Weight History