Weigh In record (no journal entry) for 02 August 2019
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 25.95g | Prot: 16.24g | Carbs: 30.42g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Vlasic Stackers Kosher Dill, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Hot Dogs. Lunch: Jif Extra Crunchy Peanut Butter, Vlasic Baby Sweets Pickles, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nabisco Premium Saltine Crackers Original. more...
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Losing 3.2 kg a Week
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