Weigh In record (no journal entry) for 30 July 2019
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81.1 kg
Lost so far: 3.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 26.28g | Prot: 18.97g | Carbs: 38.73g.
Lunch: Fruit, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Bar-S Foods Hot Dog Franks. more...
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Gaining 2.2 kg a Week
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owlfeathers's Weight History
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