Weigh In record (no journal entry) for 02 August 2019
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74.3 kg
Lost so far: 16.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 34.29g | Prot: 47.08g | Carbs: 0.86g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Tyson Foods Premium Chunk Chicken in Water. Snacks/Other: Chicken Wing (Skin Eaten), Chicken Wing (Skin Not Eaten). more...
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Losing 2.2 kg a Week
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cynyhia59's Weight History
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