Weigh In record (no journal entry) for 02 August 2019
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120.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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1004 kcal
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Fat: 37.33g | Prot: 37.29g | Carbs: 131.70g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Bananas. Lunch: Chicory Roots, Pork Loin (Whole, Cooked, Roasted). Dinner: Lettuce Salad with Tomato, Old El Paso Enchiladas. Snacks/Other: Aldi Multigrain Crackers, Sainsbury's Almond Chocolate Indulgence Ice Cream, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Asda Doughnut Peach. more...
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4734 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Watching TV/Computer - 2 hours, Circuit Training - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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