Weigh In record (no journal entry) for 02 August 2019
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78.1 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 37.91g | Prot: 101.65g | Carbs: 158.64g.
Breakfast: Kroger Eggs (Large), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. Dinner: Great Value Small Pasta Shells. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 0.3 kg a Week
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whocares2017's Weight History
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