Weigh In record (no journal entry) for 02 August 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 76.20g | Prot: 81.19g | Carbs: 163.28g.
Breakfast: Yakult Yakult, Coffee with Milk, Rowse Pure & Natural Honey, Quaker Porridge. Lunch: Aldi Mediterranean Quinoa, Popchips BBQ Potato Chips, Cadbury Starbar. Dinner: Amoy Dark Soy Sauce, Olive Oil , Asda King Prawns, Asda Baby Corn, Sainsbury's Mange Tout, Sainsbury's Taste The Difference Shiitake Mushrooms, Bean Sprouts. Snacks/Other: Guinness Stout, Carr's Table Water Biscuits, Castello Danish Blue, Castello Danish Blue Extra Creamy, Medjool Dates , Coffee with Milk, Bulk Powders Pure Whey Protein Vanilla . more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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