Weigh In record (no journal entry) for 01 August 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 41.14g | Prot: 64.67g | Carbs: 76.95g.
Breakfast: Jam Preserves, Pork Chop (Lean Only Eaten), Vlasic Stackers Kosher Dill, Arrowhead Water, Coffee (made from Ground), Toasted Oat Bran Bread (Reduced Calorie) . Lunch: Cheddar Cheese, Yoplait Oui French Style Yogurt - Plain, Premier Nutrition High Protein Shake - Vanilla, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Yellow Rice, Chimichanga with Chicken and Cheese, Garden Life Romaine Lettuce. Snacks/Other: Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2153 kcal
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Exercise:
walking up 4 flights of steps - 7 minutes, Raking - 30 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Yard Work (gardening) - 2 hours. more...
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steady weight
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