Draglist's Journal, 15 Jan 13

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Lost half a pound. Hoping for five more this month. Blood sugar 106.

121.8 kg Lost so far: 25.6 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1183 kcal

Fat: 37.74g | Prot: 95.16g | Carbs: 98.11g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Venti Americano, Cafe Bowl Chicken Caesar Salad. Dinner: Tecate Beer, Cabbage, Chicken Breast. Snacks/Other: Apples. more...

3012 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Draglist's Journal, 15 Jan 13

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Draglist's Weight History