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4lb loss in 6 days, great start. I’m super proud of myself.
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 51.37g | Prot: 107.84g | Carbs: 180.07g.
Breakfast: Soft Boiled Egg, Coffee with Milk and Sugar. Lunch: Aldi Pea Snacks, Aldi Pea Snacks, Aldi Chicken Salad Sandwich . Dinner: Quixo Gravy Granules, Onions , Mushrooms , Asda Sweet Potato Mash, Sainsbury's Turkey Breast Fillet Portions. Snacks/Other: Bananas , Morrisons Tropical Fruit Juice Drink, Onions , Hellmann's Light Mayonnaise, Cheddar Cheese , Warburtons Medium Sliced White Bread, Soft Boiled Egg, Diet Soda, Vodka, Harvest Morn Protein Bar. more...
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Losing 2.4 kg a Week
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