Weigh In record (no journal entry) for 01 August 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 66.09g | Prot: 117.83g | Carbs: 204.52g.
Breakfast: Coffee with Milk, Yakult Yakult, The Raw Chocolate Co Raw Cacao Powder, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: For Goodness Shakes High Protein Shake, Aldi Mediterranean Quinoa. Dinner: Fried Mushrooms, Tesco Simple Side Salad, Tesco Sirloin Steak, Fried Onions, Tesco New Potatoes. Snacks/Other: Medjool Dates , Kinder Bueno White , Bulk Powders Pure Whey Protein Vanilla . more...
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2153 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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