Weigh In record (no journal entry) for 15 January 2013
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79.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1403 kcal
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Fat: 52.37g | Prot: 91.20g | Carbs: 154.78g.
Breakfast: Organic Unfiltered Flax Seed Oil, Nonfat Plain Greek Yogurt, Organic Bananas, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Kale (from Fresh), Baby Carrots, Sweet Onions, Chicken Stock, Minced Garlic, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Sweet Onions, Baked or Broiled Flounder, Brown and Wild Rice, Baby Carrots, Cauliflower, Baby Spinach. Snacks/Other: Reduced Fat Mozzarella String Cheese, Raw Whole Cashews, Gala Apple (Medium), Pure Amber Maple Syrup, Organic Strawberries, Cottage Cheese (Nonfat), Soy Milk Creamer, Coffee. more...
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2154 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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