astrax's Journal, 15 Jan 13

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Weigh In record (no journal entry) for 15 January 2013

85 kg Lost so far: 5.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2013:

1091 kcal

Fat: 13.12g | Prot: 26.09g | Carbs: 190.48g. Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). Dinner: Express Vegetable Pilau Rice, Light Coleslaw, Beetroot, Mexican Chilli. Snacks/Other: Light Raspberry & Cranberry, Merlot Wine, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

2517 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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astrax's Journal, 15 Jan 13

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astrax's Weight History