Weigh In record (no journal entry) for 01 August 2019
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.90g | Prot: 49.50g | Carbs: 112.73g.
Breakfast: Blueberries , Bananas , Asda Low Fat Yoghurt. Lunch: Cherry Tomatoes, Asda Silverskin Pickled Onions, Tesco Pitted Kalamata Olives in Brine , Cucumber (with Peel) , Mushrooms , Mountain Bread, Kiri Cream Cheese. Dinner: Cauliflower , Steamed or Poached Trout. more...
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2457 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pharoahmanda's Weight History
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