Weigh In record (no journal entry) for 31 July 2019
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 13.71g | Prot: 55.11g | Carbs: 66.96g.
Breakfast: Arrowhead Water, Bullritos Sauteed Onions & Peppers, Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla. Dinner: Bob Evans Chicken Noodle Soup. Snacks/Other: Blue Moon Belgian White. more...
|
|
2177 kcal
|
Exercise:
walking up 4 flights of steps - 7 minutes, Raking - 30 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 10 hours and 54 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 40 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|