Weigh In record (no journal entry) for 31 July 2019
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83.4 kg
Lost so far: 52.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 148.24g | Prot: 91.61g | Carbs: 54.56g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Coffee, Dutch Bros. Coffee Keto Americano. Lunch: Coffee, Clover Stornetta Farms Heavy Whipping Cream, Adams 100% Natural Crunchy Peanut Butter, Celery . Dinner: McDonald's Chicken McNuggets (4 Pieces), Mission Avocado, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Baker's Low Moisture Part Skim Mozzarella String Cheese, M&M's Minis Chocolate Candies (Fun Size), Tillamook Tilla-Moo Sharp White Cheddar, Cheetos Cheetos Paws, Jell-O Sugar Free Cherry. more...
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Losing 0.2 kg a Week
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g_ortegam's Weight History
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