Weigh In record (no journal entry) for 31 July 2019
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74.4 kg
Lost so far: 15.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 30.14g | Prot: 57.97g | Carbs: 3.43g.
Breakfast: Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Lunch: Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Trader Joe's Avocado Halves, Steak. more...
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Losing 5.1 kg a Week
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cynyhia59's Weight History
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