hopeful1953's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

98.0 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1514 kcal

Fat: 77.38g | Prot: 46.18g | Carbs: 157.02g. Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, HEB Center Cut Bacon, Taco Cabana Bean & Cheese Taco. Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Kroger Glazed Donuts. more...

2622 kcal

Exercise: Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hopeful1953's Journal, 31 Jul 19

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hopeful1953's Weight History