|
Have maintained. Still struggling, but have given up booze again. Fingers crossed for next weigh in 😊
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 119.77g | Prot: 122.96g | Carbs: 147.18g.
Breakfast: Fruit Cup, Tesco Strawberry Jam, Butter , Hovis Wholemeal Bread Medium, Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Tesco Tagliatelle, Tesco Simple Side Salad. Dinner: Sainsbury's Italian Garlic Pizza Bread, Carrots , Sainsbury's Basics Mozzarella, Butter , Tesco Double Cream, Chicken Breast. more...
|
steady weight
|