wwickedfun's Journal, 31 Jul 19

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BMI 43.3 bf 47.4 m 25 w43 b2.1

144.8 kg Lost so far: 5.8 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

2130 kcal

Fat: 90.90g | Prot: 156.40g | Carbs: 173.99g. Breakfast: Bananas, Dymatize Nutrition Elite XT Banana Nut. Lunch: Smucker's Blackberry Jelly, Half and Half Cream, Denny's Country Fried Steak & Eggs, Denny's Hash Browns, Denny's Toast. Dinner: Burrito with Beef and Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

4287 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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wwickedfun's Journal, 31 Jul 19

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wwickedfun's Weight History