Weigh In record (no journal entry) for 31 July 2019
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57.8 kg
Lost so far: 8.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.89g | Prot: 52.89g | Carbs: 80.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Driscoll's Blackberries, Strawberries , Honeydew Melons . Dinner: Asparagus , Del Monte Canned Corn, Market Basket Pork Center Cut Boneless Spare Ribs. Snacks/Other: Cocoa Puffs, Whole Milk, Honeydew Melons , Papayas , Integrated Supplements Whey Isolate Protein - Vanilla. more...
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Losing 1.9 kg a Week
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daisykiyemba's Weight History
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